Green Buckwheat Salad

Name: Green Buckwheat Salad
Total time: 1 h
Yield: 2 servings
Cuisine: International Cuisine
Ingredients: 100 g Green Buckwheat; 250 g Tomatoes; 200 g Light Green Zucchini; 0.5 pcs Bell Pepper; 0.5 pcs Red Onion; 2 cloves Garlic; 1 pcs Cucumbers; 1-2 tbsp Barberry; 2 tsp Chaber

Green buckwheat salad – recipe with photo, dish for raw foodists

Cooking Time:
1 hour Recipe Yield:
2 servings Difficulty:
Medium recipe

Green buckwheat salad – a food recipe for raw foodists. Green buckwheat quickly becomes soft after pouring cold water. It goes very well with vegetables, and various spices are added to the salad to diversify and complement the taste.

Recipe Ingredients

Green Buckwheat 100 g

Tomatoes 250 g

Light Green Zucchini 200 g

Bell Pepper 0.5 pcs

Red Onion 0.5 pcs

Garlic 2 cloves

Cucumbers 1 pcs

Barberry 1-2 tbsp

Chaber 2 tsp

Cooking Recipe

The green buckwheat salad recipe is quite quick and easy to cook. Wash all vegetables, remove seeds from sweet pepper, use purple onion, it is juicier and less bitter. Finely chop the prepared vegetables and mix with spices, if desired, add ground black pepper and salt.

Wash buckwheat and pour cold water. After 2-3 hours, green buckwheat will become soft, it can already be used, but you can soak it overnight.

Mixing green buckwheat with the rest of the salad ingredients

Mix finely chopped vegetables and green buckwheat. Place green buckwheat salad over green leaves, top with sesame seeds or chia seeds.

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