Tomato, Bell Pepper and Greens Sauce

Tomato, bell pepper and greens sauce – recipe with photo, dishes for raw foodists
Rating: 4.3 Votes: 15
Cooking Time:
30 min.
Recipe Yield:
400 g
Medium recipe

Tomato, bell pepper and greens sauce – a raw food sauce recipe, the sauce will be developed very easily with a blender. The sauce will be tastier if you do not grind it into a homogeneous mass, puree, but leave small pieces. The sauce becomes more interesting if, after cooking, put it in the refrigerator and let it brew. Spices and hot peppers add piquancy to the sauce, which can be added both in dry hammer and fresh.

Recipe Ingredients

Tomatoes 300 g
Bell Pepper 1 pcs
Hot Pepper 0.5-1 pcs
Dill 0.5 bunches
Parsley 0.5 bunches
Basil 5-6 leaves
Garlic 1-2 cloves
Ground Paprika 1-2 tsp
Cumin 1/4 tsp

Cooking Recipe

The recipe for tomato, bell pepper and greens sauce is easy to cook. Wash and dry vegetables and herbs. Pepper to remove seeds and cut into slices, peel the garlic and, if necessary, cut, chop the herbs. Cut the tomatoes into small pieces, if you wish, you can cut off the skin from them, but this is not necessary. Transfer the prepared foods to a blender and grind, but not to a puree, it is better when small pieces remain.

Add ground spices to chopped vegetables and herbs, salt and mix. Cover the finished sauce with foil and refrigerate for infusion. Of course the sauce can be eaten right away, but it becomes tastier when it stands for at least an hour, then all tastes are combined and sauce begins to play with a bright uniform taste and aroma.